Tuesday September 16, 2025
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9:30 AM - 10:30 AM
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GAC Program - Total Body Workout
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1:00 PM - 1:30 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 1PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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2:30 PM - 3:00 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 230PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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3:15 PM - 3:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 315PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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4:00 PM - 4:15 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 4PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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6:00 PM - 7:00 PM
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Adaptive Bowling - Adaptive Bowling Session 4 Come Roll With Us! Adaptive Bowling Program For ages 5 to 21 years old who require adaptive functioning. Siblings & Friends are also welcome to enroll. Bowling is a popular recreational activity enjoyed by many people. Bowling can be adapted for individuals with various skill levels so come join the fun!Shoe rental is included.
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6:00 PM - 7:30 PM
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Flag Football - Flag Football Ages 10-13 Our flag football program is broken down into skills & drills for the first part of the night and then a scrimmage for the second half. Participants will learn different skills, offensive and defensive plays and receiving routes. Staff will run plays and routes as the QB to ensure everyone touches the ball! Participants are split up each evening into similar skill levels on different fields to help maximize learning and participation. Participation Limit - 40/ age groupScheduled Rain Date: 10-13 year olds Tuesday October 14 6-9 year olds Thursday October 16
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6:15 PM - 6:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 615PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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6:15 PM - 7:00 PM
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Pilates w/ Shirley - 2025 Pilates Tuesdays -615pm S9 Pilates: (Summer break pause ~ No class in July & August)
Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional). This program is taught by an independent instructor
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6:30 PM - 9:00 PM
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Art Studio - Teen Tuesdays The Art Studio at Nike Base Park is a space for pre-teens & teens to be able to work independently on art-related projects. Participants can work on projects from school or anything that inspires them for that night. Examples of individual projects include painting, drawing, sewing, sculpting, and more.Fall/Winter Hours: Starting Sept 16Mondays: Middle School 6:30 p.m. - 9:00 p.m.Tuesdays: MS/HS- 6:30 p.m. - 9:00 p.m.Thursdays: MS/HS 6:30p.m. - 9:00 p.m.Registration Information: Registration is free however, in order to participate in the Art Studio you must register.
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Tuesday September 23, 2025
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9:30 AM - 10:30 AM
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GAC Program - Total Body Workout
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1:00 PM - 1:30 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 1PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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2:30 PM - 3:00 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 230PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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3:15 PM - 3:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 315PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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4:00 PM - 4:15 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 4PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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6:00 PM - 7:00 PM
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Adaptive Bowling - Adaptive Bowling Session 4 Come Roll With Us! Adaptive Bowling Program For ages 5 to 21 years old who require adaptive functioning. Siblings & Friends are also welcome to enroll. Bowling is a popular recreational activity enjoyed by many people. Bowling can be adapted for individuals with various skill levels so come join the fun!Shoe rental is included.
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6:00 PM - 7:30 PM
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Flag Football - Flag Football Ages 10-13 Our flag football program is broken down into skills & drills for the first part of the night and then a scrimmage for the second half. Participants will learn different skills, offensive and defensive plays and receiving routes. Staff will run plays and routes as the QB to ensure everyone touches the ball! Participants are split up each evening into similar skill levels on different fields to help maximize learning and participation. Participation Limit - 40/ age groupScheduled Rain Date: 10-13 year olds Tuesday October 14 6-9 year olds Thursday October 16
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6:15 PM - 6:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 615PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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6:15 PM - 7:00 PM
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Pilates w/ Shirley - 2025 Pilates Tuesdays -615pm S9 Pilates: (Summer break pause ~ No class in July & August)
Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional). This program is taught by an independent instructor
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6:30 PM - 9:00 PM
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Art Studio - Teen Tuesdays The Art Studio at Nike Base Park is a space for pre-teens & teens to be able to work independently on art-related projects. Participants can work on projects from school or anything that inspires them for that night. Examples of individual projects include painting, drawing, sewing, sculpting, and more.Fall/Winter Hours: Starting Sept 16Mondays: Middle School 6:30 p.m. - 9:00 p.m.Tuesdays: MS/HS- 6:30 p.m. - 9:00 p.m.Thursdays: MS/HS 6:30p.m. - 9:00 p.m.Registration Information: Registration is free however, in order to participate in the Art Studio you must register.
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Tuesday September 30, 2025
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9:30 AM - 10:30 AM
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GAC Program - Total Body Workout
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1:00 PM - 1:30 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 1PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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2:30 PM - 3:00 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 230PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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3:15 PM - 3:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 315PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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4:00 PM - 4:15 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 4PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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5:15 PM - 6:00 PM
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Cardio Drum Fitness w/ Shirley (TUES evenings) - 2025 Cardio Drum Fitness - Tuesdays 515pm S6 Cardio Drum Fitness w/ Shirley(Summer break pause ~ No class in July & August) New* Tuesdays • 5:15 PM – 6:00 PM @ Community Center | 3278 Whitehaven Rd (Nike Base Park) Ready to drum your way to fitness? ?? Join Shirley for a fun and energetic workout that combines cardio, rhythm, and movement — all while drumming to the beat of upbeat music! Using exercise balls, bins, and drumsticks, you’ll sweat, smile, and shake it out in this unique full-body workout. What to Expect: High-energy cardio with low-impact options Drumming on stability balls in bins Dance-inspired moves to fun music Total-body movement for all fitness levelsWho: Adults 18+ – Beginners welcome!When: 4-week sessions | Tuesday Evenings | 5:15 PM – 6:00 PMWhere: Community Center – 3278 Whitehaven Rd. (Nike Base Park)Hosted by: Grand Island Recreation Department Things to Know: Equipment provided for up to 12 participants: exercise ball, 17-gallon tub/bin, drumsticks. You may bring your own equipment if preferred Bring a towel and water bottle (optional) Online registration is required. This class is taught by an Independent Instructor.
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6:00 PM - 7:00 PM
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Adaptive Bowling - Adaptive Bowling Session 4 Come Roll With Us! Adaptive Bowling Program For ages 5 to 21 years old who require adaptive functioning. Siblings & Friends are also welcome to enroll. Bowling is a popular recreational activity enjoyed by many people. Bowling can be adapted for individuals with various skill levels so come join the fun!Shoe rental is included.
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6:00 PM - 7:30 PM
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Flag Football - Flag Football Ages 10-13 Our flag football program is broken down into skills & drills for the first part of the night and then a scrimmage for the second half. Participants will learn different skills, offensive and defensive plays and receiving routes. Staff will run plays and routes as the QB to ensure everyone touches the ball! Participants are split up each evening into similar skill levels on different fields to help maximize learning and participation. Participation Limit - 40/ age groupScheduled Rain Date: 10-13 year olds Tuesday October 14 6-9 year olds Thursday October 16
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6:15 PM - 6:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 615PM: - Tuesdays S9 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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6:15 PM - 7:00 PM
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Pilates w/ Shirley - 2025 Pilates Tuesdays -615pm S10 Pilates: (Summer break pause ~ No class in July & August)
Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional). This program is taught by an independent instructor
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6:30 PM - 9:00 PM
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Art Studio - Teen Tuesdays The Art Studio at Nike Base Park is a space for pre-teens & teens to be able to work independently on art-related projects. Participants can work on projects from school or anything that inspires them for that night. Examples of individual projects include painting, drawing, sewing, sculpting, and more.Fall/Winter Hours: Starting Sept 16Mondays: Middle School 6:30 p.m. - 9:00 p.m.Tuesdays: MS/HS- 6:30 p.m. - 9:00 p.m.Thursdays: MS/HS 6:30p.m. - 9:00 p.m.Registration Information: Registration is free however, in order to participate in the Art Studio you must register.
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Wednesday October 1, 2025
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10:30 AM - 11:30 AM
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Other Event Flyers or Links - Golden Age Center- Community- FeedMore WNY Farm Market Other: town, county and state information and links
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1:00 PM - 2:00 PM
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GAC Program- Games Club
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1:45 PM - 2:15 PM
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Music- TODDLER TUNES - 2025 Toddler Tunes -Wednesdays 145pm s1 *NEW Program Toddler Tunes
An Introduction to Music and Musical InstrumentsLet your little one explore rhythm, melody, and instruments in a fun, playful environment! Perfect for beginners, this class encourages creativity and social interaction through music.Ages 3 to 530-minute group class, once a week for 4 weeks (*Parents must accompany their children) Small group setting – Max 5 children
Activity Center (Music Room) 3278 Whitehaven Road, Grand Island NY 14072
Classes offered on: Wednesdays 145pm to 215pm
Singing • Movement • Percussion • Musical Games with Mr. B. !Learn music from Mr. Ray Braselton, the Music Teacher!Ray (Mr. B.) has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, ear training, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, and theory.
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4:45 PM - 5:45 PM
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Music- Jam with a Band - 2025 Band class - S3 Wed. (Christmas concert) *NEW Program Date and Time ~ Want to Jam in a Band and perform in a concert?
Calling on Singers and Musicians of alto and tenor sax, bassoon, clarinet, flute, French horn, oboe, trumpet, trombone, baritone, tuba, percussion, keyboard, drums, guitar, and electric bass players. This band class is a great venue for those teens, adults, and retirees who don’t have a place to practice their musical talents. Band Songs will range differently in each session: from holiday-themed songs, to Contemporary, Jazz, Rock, and more! Songs will be discussed as a group. Musical instruments are not provided. This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, drums, theory, and ear training. * * Must be able to read school-level music, Level 1 to Level 3 Age: 12 to age 88 or for the Experienced with their own instrument. Band Session’s consist of 10, 1-hour jam sessions plus 1 concert performance Registration required: $110/R, $125/NR REQUIRED: A minimum of 4 experienced Musicians & SingersWednesdays: 445pm-545pm, with 1 rehearsal before a concert date. Location: Activity Center (Music Room) 3278 Whitehaven Rd. Grand Island, NY What's included: Music sheets and use of Music stands. What to bring: Your instrument. We have a Drum set and Piano on site.CONCERT PERFORMANCE: Friday 5pm to 730pm at Golden Age CenterChristmas Concert: Mix of Christmas-themed songs. Friday Dec 5, 2025.St. Patrick's Day Concert: Mix of Irish-themed songs: Friday March 13, 2026 (TBD).Summer Concert: Mix of Contemporary, Pop and Rock Music: Fri. 2026 (TBD)
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6:00 PM - 6:45 PM
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Cardio Drum Fitness w/ Shirley (Wed. evenings) - 2025 Cardio Drum Fitness - Wednesday 6pm S10 Cardio Drum Fitness w/ Shirley ~ Wednesday Evenings! (Summer break pause ~ No class in July & August)
Get fit with this new FUN exercise: Get your cardio up by drumming to the rhythm and beat of fun music! Drum on the exercise ball while moving and dancing to the tunes!
Adults 18+4 Week Sessions! Wednesday Evenings 6pm-645pm @ Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. We have a limited supply for 12pp: Exercise balls, a 17-gallon tub/bin, and drumsticks, or you are welcome to bring your own!A towel and a water bottle are optional.
(Also offered additional program on Tuesday evenings at 515pm)
This class is taught by an Independent Instructor.
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6:00 PM - 7:00 PM
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Youth Kickball - Youth Kickball Come out and enjoy an evening of kickball! Open to boys and girls ages 6-13; run on Wednesday nights. Kids can play and enjoy the company of other kids around Grand Island and get a chance to experience playing under the lights!Participation Limit - 40Scheduled Rain Date: Wednesday October 15th
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Tuesday October 7, 2025
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9:30 AM - 10:30 AM
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GAC Program - Total Body Workout
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1:00 PM - 1:30 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 1PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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1:45 PM - 2:15 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 145PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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2:30 PM - 3:00 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 230PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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3:15 PM - 3:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 315PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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4:00 PM - 4:30 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 4PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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4:45 PM - 5:15 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 445PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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5:15 PM - 6:00 PM
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Cardio Drum Fitness w/ Shirley (TUES evenings) - 2025 Cardio Drum Fitness - Tuesdays 515pm S6 Cardio Drum Fitness w/ Shirley(Summer break pause ~ No class in July & August) New* Tuesdays • 5:15 PM – 6:00 PM @ Community Center | 3278 Whitehaven Rd (Nike Base Park) Ready to drum your way to fitness? ?? Join Shirley for a fun and energetic workout that combines cardio, rhythm, and movement — all while drumming to the beat of upbeat music! Using exercise balls, bins, and drumsticks, you’ll sweat, smile, and shake it out in this unique full-body workout. What to Expect: High-energy cardio with low-impact options Drumming on stability balls in bins Dance-inspired moves to fun music Total-body movement for all fitness levelsWho: Adults 18+ – Beginners welcome!When: 4-week sessions | Tuesday Evenings | 5:15 PM – 6:00 PMWhere: Community Center – 3278 Whitehaven Rd. (Nike Base Park)Hosted by: Grand Island Recreation Department Things to Know: Equipment provided for up to 12 participants: exercise ball, 17-gallon tub/bin, drumsticks. You may bring your own equipment if preferred Bring a towel and water bottle (optional) Online registration is required. This class is taught by an Independent Instructor.
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5:30 PM - 6:00 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 530PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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6:00 PM - 7:30 PM
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Flag Football - Flag Football Ages 10-13 Our flag football program is broken down into skills & drills for the first part of the night and then a scrimmage for the second half. Participants will learn different skills, offensive and defensive plays and receiving routes. Staff will run plays and routes as the QB to ensure everyone touches the ball! Participants are split up each evening into similar skill levels on different fields to help maximize learning and participation. Participation Limit - 40/ age groupScheduled Rain Date: 10-13 year olds Tuesday October 14 6-9 year olds Thursday October 16
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6:15 PM - 6:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 615PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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6:15 PM - 7:00 PM
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Pilates w/ Shirley - 2025 Pilates Tuesdays -615pm S10 Pilates: (Summer break pause ~ No class in July & August)
Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional). This program is taught by an independent instructor
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6:30 PM - 9:00 PM
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Art Studio - Teen Tuesdays The Art Studio at Nike Base Park is a space for pre-teens & teens to be able to work independently on art-related projects. Participants can work on projects from school or anything that inspires them for that night. Examples of individual projects include painting, drawing, sewing, sculpting, and more.Fall/Winter Hours: Starting Sept 16Mondays: Middle School 6:30 p.m. - 9:00 p.m.Tuesdays: MS/HS- 6:30 p.m. - 9:00 p.m.Thursdays: MS/HS 6:30p.m. - 9:00 p.m.Registration Information: Registration is free however, in order to participate in the Art Studio you must register.
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Tuesday October 14, 2025
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9:30 AM - 10:30 AM
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GAC Program - Total Body Workout
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1:00 PM - 1:30 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 1PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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1:45 PM - 2:15 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 145PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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2:30 PM - 3:00 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 230PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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3:15 PM - 3:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 315PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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4:00 PM - 4:30 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 4PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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4:45 PM - 5:15 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 445PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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5:15 PM - 6:00 PM
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Cardio Drum Fitness w/ Shirley (TUES evenings) - 2025 Cardio Drum Fitness - Tuesdays 515pm S6 Cardio Drum Fitness w/ Shirley(Summer break pause ~ No class in July & August) New* Tuesdays • 5:15 PM – 6:00 PM @ Community Center | 3278 Whitehaven Rd (Nike Base Park) Ready to drum your way to fitness? ?? Join Shirley for a fun and energetic workout that combines cardio, rhythm, and movement — all while drumming to the beat of upbeat music! Using exercise balls, bins, and drumsticks, you’ll sweat, smile, and shake it out in this unique full-body workout. What to Expect: High-energy cardio with low-impact options Drumming on stability balls in bins Dance-inspired moves to fun music Total-body movement for all fitness levelsWho: Adults 18+ – Beginners welcome!When: 4-week sessions | Tuesday Evenings | 5:15 PM – 6:00 PMWhere: Community Center – 3278 Whitehaven Rd. (Nike Base Park)Hosted by: Grand Island Recreation Department Things to Know: Equipment provided for up to 12 participants: exercise ball, 17-gallon tub/bin, drumsticks. You may bring your own equipment if preferred Bring a towel and water bottle (optional) Online registration is required. This class is taught by an Independent Instructor.
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5:30 PM - 6:00 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 530PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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6:15 PM - 6:45 PM
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Music Lessons for All Ages-Tuesdays - 2025 PRIVATE 1/2 hr. Music Lesson 615PM: - Tuesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks (unless otherwise stated)Tuesday evenings: Various time slots to choose from. Lessons are also offered on Wednesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano and Drums on site. Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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6:15 PM - 7:00 PM
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Pilates w/ Shirley - 2025 Pilates Tuesdays -615pm S10 Pilates: (Summer break pause ~ No class in July & August)
Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional). This program is taught by an independent instructor
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6:30 PM - 9:00 PM
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Art Studio - Teen Tuesdays The Art Studio at Nike Base Park is a space for pre-teens & teens to be able to work independently on art-related projects. Participants can work on projects from school or anything that inspires them for that night. Examples of individual projects include painting, drawing, sewing, sculpting, and more.Fall/Winter Hours: Starting Sept 16Mondays: Middle School 6:30 p.m. - 9:00 p.m.Tuesdays: MS/HS- 6:30 p.m. - 9:00 p.m.Thursdays: MS/HS 6:30p.m. - 9:00 p.m.Registration Information: Registration is free however, in order to participate in the Art Studio you must register.
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Wednesday October 15, 2025
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10:30 AM - 11:30 AM
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Other Event Flyers or Links - Golden Age Center- Community- FeedMore WNY Farm Market Other: town, county and state information and links
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1:00 PM - 2:00 PM
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GAC Program- Games Club
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1:45 PM - 2:15 PM
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Music- TODDLER TUNES - 2025 Toddler Tunes -Wednesdays 145pm s2 *NEW Program Toddler Tunes
An Introduction to Music and Musical InstrumentsLet your little one explore rhythm, melody, and instruments in a fun, playful environment! Perfect for beginners, this class encourages creativity and social interaction through music.Ages 3 to 530-minute group class, once a week for 4 weeks (*Parents must accompany their children) Small group setting – Max 5 children
Activity Center (Music Room) 3278 Whitehaven Road, Grand Island NY 14072
Classes offered on: Wednesdays 145pm to 215pm
Singing • Movement • Percussion • Musical Games with Mr. B. !Learn music from Mr. Ray Braselton, the Music Teacher!Ray (Mr. B.) has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, ear training, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, and theory.
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2:30 PM - 3:15 PM
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Music Lessons for All Ages-Wednesdays - 2025 PRIVATE 1/2 hr. Music Lesson 230PM: - Wednesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks Wednesday Afternoons: Various time slots to choose from. Lessons are also offered on Tuesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano on site.Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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3:15 PM - 4:00 PM
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Music Lessons for All Ages-Wednesdays - 2025 PRIVATE 1/2 hr. Music Lesson 315PM: - Wednesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks Wednesday Afternoons: Various time slots to choose from. Lessons are also offered on Tuesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano on site.Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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4:00 PM - 4:45 PM
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Music Lessons for All Ages-Wednesdays - 2025 PRIVATE 1/2 hr. Music Lesson 4PM: - Wednesdays S10 Love the Sweet Sound of Music?Learn music from Ray, the Music Teacher! This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, theory, and ear training.Classes range from ages 6 to age 88!Private Lessons are 1/2 hour classes for 4 weeks Wednesday Afternoons: Various time slots to choose from. Lessons are also offered on Tuesdays!What's included: Music sheets and use of Music stands. What to bring: Your instrument, and water bottle (optional). Musical instruments are not provided, besides the use of a Piano on site.Location: Nike Base Activity Center (Music Room), Alt Location Community Center as needed.Beginner-Intermediate-Advanced LevelGuitar (acoustic, electric, bass, classical), Piano, Violin, Ukulele, mandolin, dobro, dulcimer. Band Instruments: alto sax, clarinet, flute, trumpet, trombone, and ear training and theory.** Students are welcome to participate in our Concerts (St. Patrick's Day, Summer in August & Christmas)
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4:45 PM - 6:00 PM
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Music- Jam with a Band - 2025 Band class - S3 Wed. (Christmas concert) *NEW Program Date and Time ~ Want to Jam in a Band and perform in a concert?
Calling on Singers and Musicians of alto and tenor sax, bassoon, clarinet, flute, French horn, oboe, trumpet, trombone, baritone, tuba, percussion, keyboard, drums, guitar, and electric bass players. This band class is a great venue for those teens, adults, and retirees who don’t have a place to practice their musical talents. Band Songs will range differently in each session: from holiday-themed songs, to Contemporary, Jazz, Rock, and more! Songs will be discussed as a group. Musical instruments are not provided. This program is taught by an independent instructor Ray Braselton. Ray has over 50 years of experience in entertainment/performance and teaching guitar (acoustic, electric, bass, classical, blues), piano, ukulele, dobro, dulcimer, mandolin, band instruments such as Alto Sax, Clarinet, Flute, Trumpet, Trombone, drums, theory, and ear training. * * Must be able to read school-level music, Level 1 to Level 3 Age: 12 to age 88 or for the Experienced with their own instrument. Band Session’s consist of 10, 1-hour jam sessions plus 1 concert performance Registration required: $110/R, $125/NR REQUIRED: A minimum of 4 experienced Musicians & SingersWednesdays: 445pm-545pm, with 1 rehearsal before a concert date. Location: Activity Center (Music Room) 3278 Whitehaven Rd. Grand Island, NY What's included: Music sheets and use of Music stands. What to bring: Your instrument. We have a Drum set and Piano on site.CONCERT PERFORMANCE: Friday 5pm to 730pm at Golden Age CenterChristmas Concert: Mix of Christmas-themed songs. Friday Dec 5, 2025.St. Patrick's Day Concert: Mix of Irish-themed songs: Friday March 13, 2026 (TBD).Summer Concert: Mix of Contemporary, Pop and Rock Music: Fri. 2026 (TBD)
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5:15 PM - 5:45 PM
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Tiny Tot Dance w/ Shirley - 2025 Tiny Tot Dancer w/ SHIRLEY Monday Evening S8 Toddler Dance Program: Monday Evenings: (Summer break pause ~ No class in July & August)Tiny Tot Dance Program: ages 3 to 5: (1/2 hr class) 530pm-6pmThis thirty-minute class is a basic introduction to music and dance for toddlers. It explores movement and basic steps in a fun, creative way. This program welcomes parents to join in dancing with their toddlers!!
We use imagination games, upbeat age-appropriate music, and props, like colorful scarves, hula hoops, and maracas to inspire and excite students about dance. Your toddler will also improve their listening skills, gross motor skills, coordination, muscle development, and body awareness. Please prepare your child with comfortable clothes for movement.
This program will help prepare children who wish to advance to the new 10-week Twinkle Toes Dance performance series which includes a dance recital! About the Independent Instructor: SHIRLEY BITTLINGMAIER, BA Dance and Theatre degree. A native of Sincelejo, Colombia, Shirley studied dance and theatre at the University of Antonio Nariño of Bogota Colombia and went to serve as the director for the Municipal Dance School of Sincelejo, she was artistic director for Grupo Cultural Latinos in Rochester, dance instructor of Borinquen Dance and theater and dance teacher at James Monroe High School in Rochester, in the same way she served the community in multiple Recreation Centers of the same city.
4 Weeks (unless otherwise stated)Community Center 3278 Whitehaven Rd. (Nike Base Park)Online Registration is required. Appropriate footwear and a water bottle are optional.
*NOTE A few sessions will be modified to include ages 6 & 7, to help bridge the gap between the next Twinkle Toes performance series.
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6:00 PM - 6:45 PM
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Cardio Drum Fitness w/ Shirley (Wed. evenings) - 2025 Cardio Drum Fitness - Wednesday 6pm S10 Cardio Drum Fitness w/ Shirley ~ Wednesday Evenings! (Summer break pause ~ No class in July & August)
Get fit with this new FUN exercise: Get your cardio up by drumming to the rhythm and beat of fun music! Drum on the exercise ball while moving and dancing to the tunes!
Adults 18+4 Week Sessions! Wednesday Evenings 6pm-645pm @ Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. We have a limited supply for 12pp: Exercise balls, a 17-gallon tub/bin, and drumsticks, or you are welcome to bring your own!A towel and a water bottle are optional.
(Also offered additional program on Tuesday evenings at 515pm)
This class is taught by an Independent Instructor.
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Thursday October 16, 2025
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9:30 AM - 10:30 AM
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GAC Program - Total Body Workout
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5:00 PM - 6:00 PM
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My Special Chef & Baking Buddies - My Special Chef Adaptive Cooking & Baking Program! Come Eat and Learn! Kitchen safety, vocabulary, food Prep skills, and tasty recipes! For ages 8 & up! Inclusion Program Why Cooking?It's not just about the food!Learning to prepare simple meals is fun and can improve independence & nutrition. Cooking & baking skills are valuable skills for youth. My Special Chef and Baking Buddies are for beginners who would like to learn new recipes. Individuals must be able to work in a group setting with a maximum of 6 people and be able to follow simple step directions. *This program is not suitable for individuals with food allergies or dysphagia. What to bring: comfortable attire/apron, indoor sneakers, hair tied back and a water bottle.
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6:00 PM - 7:30 PM
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Nutrition Program w/ Liz - October 2025~Breast Cancer Awareness Month- NUTRITION TO PREVENT AND SURVIVE OVARIAN CANCER Healthy Kitchen ~ Healthy Life! w/ Elizabeth KovacsBridging the education gap in nutrition science and disease preventionNew topics offered this year and more new ones are being planned!!!Who: Ages 18+ When: Thursdays 6pm-730pm Location: Community Center 3278 Whitehaven Road.Registration is required in advance per class $25 Res., $30 Non-Res. !! Each Class includes video instruction, cooking demonstration, food sampling, and a booklet with material presented including recipes! **This program is taught by an Independent FSMI Certified Nutrition Instructor.
Various topics include: FOOD ADDICTION 911: Are you struggling with food cravings? Do you find yourself eating foods that you know aren’t good for you, but you can’t seem to stop? Do you sometimes feel controlled by food? Learn to identify the root causes of food cravings and overcome them with powerful strategies to tackle them when they occur.
IMMUNE BOOSTERS & BUSTERS: iAre you looking for ways to strengthen your immune system in your kitchen? This class explores foods and habits that can boost our immune system and those that deplete it. Hear the latest research behind immunity and what you can do with nutrition to easily protect yourself and your loved ones.
REVAMP YOUR KITCHEN: HEALTHY MEAL PREPS: Do you wish you could go out to eat less, but are not sure how to plan meals at home? Are you looking to save money, while also eating healthier? Confused about how to put delicious meals together easily? Never dread the question of “What’s for dinner” again!” This class will teach you how to put healthy quick meals together and how to pair different recipes so you always have variety!
SLEEP BETTER STRESS LESS: Do you struggle with poor sleep quality, sleep apnea, or sluggishness during the day? Learn about circadian rhythm, how sleep affects our health, the sleep cycle, the sleep process, how the body uses nutrients and hormone to produce sleep, and what foods improve sleep. Learn about the Oura Ring for tracking sleep quality, body stress, oxygen saturation, and temperature variation.
*NEW GET FOCUSED – Kids: Calling all parents and teachers! Nutrition and environmental exposures are so important during adolescence. “Get Focused” is a cerebral nutrition & cooking class that explores the gut-brain connection and how food choices can greatly affect our children’s brain function, focus, and mental clarity. Your instructor, a Certified Nutritionist, will share exciting research on how to help our kids and set them up for success during this period of rapid brain development. You will learn which foods can impair their focus and hinder their learning success while demonstrating delicious recipes you can easily prepare at home. The class includes a beautiful nutrition booklet, food samples, and life-changing information.
* New GET FOCUSED Adults A class for adults about adult brain health, this is a cerebral nutrition class exploring the gut-brain connection and how foods effects brain fog, memory and focus. Learn the 4 steps to improve brain health; Eat Brain Boosters, Improve the brain-gut connection and the importance of fiber; Avoid Brain Busters; and Getting Better Sleep.
**NEW NUTRITION TO PREVENT AND SURVIVE OVARIAN CANCER: Ovarian cancer causes more deaths than any other type of female reproductive cancer. Luckily, there is a tremendous amount of recent research showing how a woman can dramatically lower her risk of getting ovarian cancer with certain dietary choices. These same recommendations have shown to increase survival odds and reduce risk of recurrence for ovarian cancer patients. *NEW FIBER FUELED: The Plant-Based Gut Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome Discover the book Fiber Fueled written by New York Times Best Selling Author and leading gastroenterologist, Will Bulsiewicz, MD, MSCI. Learn how to take control of your own health by feeding your gut biome what it needs to heal inflammation, lose weight, end digestive distress, fight disease and improve brain health. * New THE POWER FOODS DIET The Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss We will review the key points outlined in New York Tmes bestselling author, Dr. Neal D. Barnard, MD, FACC. Learn what everyday foods will tame your appetite, so you no longer feel hungry; trap calories, so they cannot be absorbed and are literally flushed away; and cause your body to burn away extra calories for hours after each meal.
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6:30 PM - 9:00 PM
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Art Studio - Teen Thursdays The Art Studio at Nike Base Park is a space for pre-teens & teens to be able to work independently on art-related projects. Participants can work on projects from school or anything that inspires them for that night. Examples of individual projects include painting, drawing, sewing, sculpting, and more.Fall/Winter Hours: Starting Sept 16Mondays: Middle School 6:30 p.m. - 9:00 p.m.Tuesdays: MS/HS- 6:30 p.m. - 9:00 p.m.Thursdays: MS/HS 6:30p.m. - 9:00 p.m.Registration Information: Registration is free however, in order to participate in the Art Studio you must register.
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