Grand Island Recreation Department
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Adult Core-Strength Training w/ Nichole Becker Register View Cart

Core Strength Training

NEW!!! Adult Core- Strength Training
Beginner/intermediate level with lower body and core workout.
45 min. class. with basic exercises like squats, lunges, and planks.

** Mask mandate in effect as of Nov 23**
4 Week Sessions!
Session 1- Starts Jan 11, 2022
Session 2 - Starts Feb.15, 2022
(no class March 8)



TUESDAY EVENINGS- 6:30pm to 7:15pm 
@ Community Center 3278 Whitehaven Rd. (Nike Base Park)
Beginners Welcomed! Online Registration is required. 
Required: mask, appropriate footwear, water bottle (optional). 



**Covid-19 NY State DOH, Erie County & CDC Guidelines apply.


Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
 
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View Registration Eligibility
2022 Core Fitness -Tuesday's session 1-w/ Nichole 
16 and up N/A Tu  01/11/2022 - 02/01/2022
06:30 PM - 07:15 PM

Community Center- REC PROGRAMS
$35.00 R, $50.00 NR
10 seat(s) available
Required: Indoor Sneakers. Bring Water Bottle (optional)
 
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2022 Core Fitness - Tuesday's session 2 -w/ Nichole 
16 and up N/A Tu  02/15/2022 - 03/29/2022
06:30 PM - 07:15 PM

Community Center- REC PROGRAMS
$35.00 R, $50.00 NR
14 seat(s) available
Required: Indoor Sneakers. Bring Water Bottle (optional)