Nutrition Program w/ Liz • Register • View Cart •

• IMMUNE BOOSTERS & BUSTERS Are you looking for ways to strengthen your immune system, at home, in your kitchen? This class explores foods and habits that can boost our immune system and also those that deplete it. Hear the latest research behind immunity and what you can do, easily, to protect yourself and your loved ones.

• FOOD ADDICTION 911 Are you struggling with cravings? Do you find yourself eating foods that you know aren’t good for you, but you can’t seem to stop? Do you sometimes feel controlled by food? Learn to identify the root cause of cravings and overcome them with powerful strategies to tackle them when they occur.



• REVAMP YOUR KITCHEN: HEALTHY MEAL PREPS Do you wish you could go out to eat less, but are not sure how to plan meals for home? Are you looking to save money, while also eating healthier? Confused about how to put delicious meals together easily? Never dread the question of “What’s for dinner?” again! This class will teach you how to put meals together and how to pair different recipes so you always have variety!

• Sleep Better Stress Less More and more research is being released on sleep and what a powerful effect it has on our daily health. Many people struggle with poor sleep quality, sleep apnea, and sluggishness during the day. This class explores the science on what to eat and when to eat to achieve optimal sleep, stress reduction and body/health renewal.
  
  

 Who: Ages 18+

When: Thursdays 6pm-8pm 

Location: Community Center 3278 Whitehaven Road.
Registration Fee $15R, $20 NR per class

**This program is taught by an Independent FSMI Certified Nutrition Instructor.