|
5:30 PM - 7:00 PM
|
Nutrition Program w/ Liz - BEAUTY AND THE FEAST Thursday, 4/2//26 @ 5:30 PM- 7PM
Healthy Kitchen ~ Healthy Life! w/ Elizabeth KovacsBridging the education gap in nutrition science and disease preventionNew topics offered this year and more new ones are being planned!!!Who: Ages 18+ When: Thursdays 530pm-7pm Location: Community Center 3278 Whitehaven Road.Registration is required in advance per class $20 Res., $25 Non-Res. Min.: 6 participants required for each classCerti?ed Nutrition Instructor: Eilzabeth KovacsQuestions? Call 716.282.2098 or email: info@healthykitchenhealthylife.com Classes Include: Video Instruction, Class Booklet, Cooking Demo and Food Sampling **This program is taught by an Independent FSMI Certified Nutrition Instructor.Various Topics: BEAUTY AND THE FEAST Thursday, 4/2/26 @ 5:30 PM- 7PMDiscover the secret to youthful, glowing skin from the inside out! In this dynamic class, you’ll learn which foods can ?ght aging, boost collagen production, and reduce wrinkles. We combine cutting-edge nutrition science with delicious, easy to follow recipes. This class includes a booklet with recipes and DIY instructions to make your own collagen boosting face cream at home for pennies.FOOD ADDICTION 911 Thursday, 5/7/26 @ 5:30 PM- 7PMAre you struggling with cravings? Do you ?nd yourself eating foods that you know aren’t good for you, but can’t seem to stop? Do you sometimes feel controlled by food? Learn to identify the root cause of cravings and overcome them with powerful strategies to tackle them when they occur.IMMUNITY BOOSTERS & BUSTERS Thursday, 9/3/26 @ 5:30 PM- 7PMAre you looking for ways to strengthen your immune system, at home in your kitchen? This class explores foods and habits that can boost our immune system and also those that deplete it. Hear the latest research behind immunity and what we can do, easily, to protect ourselves and our loved ones. REVAMP YOUR KITCHEN: HEALTHY MEAL PREPS Thursday, 10/1/26 @ 5:30 PM- 7PMDo you wish you could go out to eat less, but are not sure how to plan meals at home? Are you looking to safe money, while also eating healther? Confused about how to put delicious meals together easily? Never read the question of “What’s for dinner” again! This class will teach you how to put meals together and how to pair different recipes so you always have variety on hand! SLEEP BETTER, STRESS LESS Thursday, 11/5/26 @ 5:30 PM- 7PMMore and more research is being released on sleep and what a powerful effect it has on our daily health. Many people struggle with poor sleep quality, sleep apnea, and sluggishness during the day. This class explores the science on what to eat and when to eat to achieve optimal sleep, stress reduction and body/healthy renewal.
|
|