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Tuesday April 28, 2026
5:30 PM - 6:00 PM    Tiny Tot Dance w/ Shirley (Spring- Tuesdays, Fall-Mondays) - 2026 Tiny Tot Dancer w/ SHIRLEY TUESDAY Evening S4
Intro to Dance Program: 530pm-6pm Spring: Tuesday EveningsFall: Monday evenings (Summer break pause ~ No class in July & August) Ages 3 to 4: This thirty-minute class is a basic introduction to music and dance while exploring movement and basic steps in a fun creative way. This program welcomes parents to join in by dancing with their child. We use imagination games, upbeat age-appropriate music, and props, like colorful scarves, hula hoops, and maracas to inspire and excite students about dance. This program will also improve children's listening skills, gross motor skills, coordination, muscle development, and body awareness. Please prepare your child with comfortable clothes for movement.*This program will help prepare children who wish to advance to our Twinkle Toes Dance Performance program which includes a dance recital!  About the Independent Instructor: SHIRLEY BITTLINGMAIER, BA Dance and Theatre degree. A native of Sincelejo, Colombia, Shirley studied dance and theatre at the University of Antonio Nariño of Bogota Colombia and went to serve as the director for the Municipal Dance School of Sincelejo, she was artistic director for Grupo Cultural Latinos in Rochester, dance instructor of Borinquen Dance and theater and dance teacher at James Monroe High School in Rochester, in the same way she served the community in multiple Recreation Centers of the same city.4 Weeks (unless otherwise stated) Community Center 3278 Whitehaven Rd. (Nike Base Park) ** Online Registration is required. Appropriate footwear, change of clothes and a water bottle are optional. *NOTE A few sessions will be modified to include ages 5 & 6, to help bridge the gap between the next Twinkle Toes performance series. 
 
6:15 PM - 7:00 PM    Pilates w/ Shirley (Tues. evenings) - 2026 Pilates Tuesdays -615pm S4 (3wks)
Pilates: We are excited to start the new year with New fitness equipment!(Summer break ~ No class in July & August and Christmas pause) Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional).  This program is taught by an independent instructor
 
Wednesday April 29, 2026
6:00 PM - 6:45 PM    Cardio Drum Fitness w/ Shirley (Wed. evenings) - 2026 Cardio Drum Fitness - Wednesday 6pm S4 (3wks)
Cardio Drum Fitness w/ Shirley ~ Wednesday Evenings! (Summer break ~ No class in July & August and Christmas pause) Get fit with this new FUN exercise: Get your cardio up by drumming to the rhythm and beat of fun music! Drum on the exercise ball while moving and dancing to the tunes! Adults 18+4 Week Sessions! Wednesday Evenings 6pm-645pm @ Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. We have a limited supply for 13pp: Exercise balls, a 17-gallon tub/bin, and drumsticks, or you are welcome to bring your own!A towel and a water bottle are optional.  This class is taught by an Independent Instructor.
 
Tuesday May 5, 2026
5:30 PM - 6:00 PM    Tiny Tot Dance w/ Shirley (Spring- Tuesdays, Fall-Mondays) - 2026 Tiny Tot Dancer w/ SHIRLEY TUESDAY Evening S4
Intro to Dance Program: 530pm-6pm Spring: Tuesday EveningsFall: Monday evenings (Summer break pause ~ No class in July & August) Ages 3 to 4: This thirty-minute class is a basic introduction to music and dance while exploring movement and basic steps in a fun creative way. This program welcomes parents to join in by dancing with their child. We use imagination games, upbeat age-appropriate music, and props, like colorful scarves, hula hoops, and maracas to inspire and excite students about dance. This program will also improve children's listening skills, gross motor skills, coordination, muscle development, and body awareness. Please prepare your child with comfortable clothes for movement.*This program will help prepare children who wish to advance to our Twinkle Toes Dance Performance program which includes a dance recital!  About the Independent Instructor: SHIRLEY BITTLINGMAIER, BA Dance and Theatre degree. A native of Sincelejo, Colombia, Shirley studied dance and theatre at the University of Antonio Nariño of Bogota Colombia and went to serve as the director for the Municipal Dance School of Sincelejo, she was artistic director for Grupo Cultural Latinos in Rochester, dance instructor of Borinquen Dance and theater and dance teacher at James Monroe High School in Rochester, in the same way she served the community in multiple Recreation Centers of the same city.4 Weeks (unless otherwise stated) Community Center 3278 Whitehaven Rd. (Nike Base Park) ** Online Registration is required. Appropriate footwear, change of clothes and a water bottle are optional. *NOTE A few sessions will be modified to include ages 5 & 6, to help bridge the gap between the next Twinkle Toes performance series. 
 
6:15 PM - 7:00 PM    Pilates w/ Shirley (Tues. evenings) - 2026 Pilates Tuesdays -615pm S5
Pilates: We are excited to start the new year with New fitness equipment!(Summer break ~ No class in July & August and Christmas pause) Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional).  This program is taught by an independent instructor
 
Wednesday May 6, 2026
6:00 PM - 6:45 PM    Cardio Drum Fitness w/ Shirley (Wed. evenings) - 2026 Cardio Drum Fitness - Wednesday 6pm S5
Cardio Drum Fitness w/ Shirley ~ Wednesday Evenings! (Summer break ~ No class in July & August and Christmas pause) Get fit with this new FUN exercise: Get your cardio up by drumming to the rhythm and beat of fun music! Drum on the exercise ball while moving and dancing to the tunes! Adults 18+4 Week Sessions! Wednesday Evenings 6pm-645pm @ Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. We have a limited supply for 13pp: Exercise balls, a 17-gallon tub/bin, and drumsticks, or you are welcome to bring your own!A towel and a water bottle are optional.  This class is taught by an Independent Instructor.
 
Thursday May 7, 2026
5:30 PM - 7:00 PM    Nutrition Program w/ Liz - FOOD ADDICTION 911 Thursday, 5/7/26 @ 5:30 PM- 7PM
Healthy Kitchen ~ Healthy Life! w/ Elizabeth KovacsBridging the education gap in nutrition science and disease preventionNew topics offered this year and more new ones are being planned!!!Who: Ages 18+ When: Thursdays 530pm-7pm  Location: Community Center 3278 Whitehaven Road.Registration is required in advance per class $20 Res., $25 Non-Res. Min.: 6 participants required for each classCerti?ed Nutrition Instructor: Eilzabeth KovacsQuestions? Call 716.282.2098 or email: info@healthykitchenhealthylife.com Classes Include: Video Instruction, Class Booklet, Cooking Demo and Food Sampling **This program is taught by an Independent FSMI Certified Nutrition Instructor.Various Topics: BEAUTY AND THE FEAST             Thursday, 4/2/26 @ 5:30 PM- 7PMDiscover the secret to youthful, glowing skin from the inside out! In this dynamic class, you’ll learn which foods can ?ght aging, boost collagen production, and reduce wrinkles. We combine cutting-edge nutrition science with delicious, easy to follow recipes. This class includes a booklet with recipes and DIY instructions to make your own collagen boosting face cream at home for pennies.FOOD ADDICTION 911 Thursday, 5/7/26 @ 5:30 PM- 7PMAre you struggling with cravings? Do you ?nd yourself eating foods that you know aren’t good for you, but can’t seem to stop? Do you sometimes feel controlled by food? Learn to identify the root cause of cravings and overcome them with powerful strategies to tackle them when they occur.IMMUNITY BOOSTERS & BUSTERS          Thursday, 9/3/26 @ 5:30 PM- 7PMAre you looking for ways to strengthen your immune system, at home in your kitchen? This class explores foods and habits that can boost our immune system and also those that deplete it. Hear the latest research behind immunity and what we can do, easily, to protect ourselves and our loved ones. REVAMP YOUR KITCHEN: HEALTHY MEAL PREPS           Thursday, 10/1/26 @ 5:30 PM- 7PMDo you wish you could go out to eat less, but are not sure how to plan meals at home? Are you looking to safe money, while also eating healther? Confused about how to put delicious meals together easily? Never read the question of “What’s for dinner” again! This class will teach you how to put meals together and how to pair different recipes so you always have variety on hand! SLEEP BETTER, STRESS LESS    Thursday, 11/5/26 @ 5:30 PM- 7PMMore and more research is being released on sleep and what a powerful effect it has on our daily health. Many people struggle with poor sleep quality, sleep apnea, and sluggishness during the day. This class explores the science on what to eat and when to eat to achieve optimal sleep, stress reduction and body/healthy renewal.
 
Tuesday May 12, 2026
5:30 PM - 6:00 PM    Tiny Tot Dance w/ Shirley (Spring- Tuesdays, Fall-Mondays) - 2026 Tiny Tot Dancer w/ SHIRLEY TUESDAY Evening S5 (6wks)
Intro to Dance Program: 530pm-6pm Spring: Tuesday EveningsFall: Monday evenings (Summer break pause ~ No class in July & August) Ages 3 to 4: This thirty-minute class is a basic introduction to music and dance while exploring movement and basic steps in a fun creative way. This program welcomes parents to join in by dancing with their child. We use imagination games, upbeat age-appropriate music, and props, like colorful scarves, hula hoops, and maracas to inspire and excite students about dance. This program will also improve children's listening skills, gross motor skills, coordination, muscle development, and body awareness. Please prepare your child with comfortable clothes for movement.*This program will help prepare children who wish to advance to our Twinkle Toes Dance Performance program which includes a dance recital!  About the Independent Instructor: SHIRLEY BITTLINGMAIER, BA Dance and Theatre degree. A native of Sincelejo, Colombia, Shirley studied dance and theatre at the University of Antonio Nariño of Bogota Colombia and went to serve as the director for the Municipal Dance School of Sincelejo, she was artistic director for Grupo Cultural Latinos in Rochester, dance instructor of Borinquen Dance and theater and dance teacher at James Monroe High School in Rochester, in the same way she served the community in multiple Recreation Centers of the same city.4 Weeks (unless otherwise stated) Community Center 3278 Whitehaven Rd. (Nike Base Park) ** Online Registration is required. Appropriate footwear, change of clothes and a water bottle are optional. *NOTE A few sessions will be modified to include ages 5 & 6, to help bridge the gap between the next Twinkle Toes performance series. 
 
6:15 PM - 7:00 PM    Pilates w/ Shirley (Tues. evenings) - 2026 Pilates Tuesdays -615pm S5
Pilates: We are excited to start the new year with New fitness equipment!(Summer break ~ No class in July & August and Christmas pause) Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional).  This program is taught by an independent instructor
 
Wednesday May 13, 2026
6:00 PM - 6:45 PM    Cardio Drum Fitness w/ Shirley (Wed. evenings) - 2026 Cardio Drum Fitness - Wednesday 6pm S5
Cardio Drum Fitness w/ Shirley ~ Wednesday Evenings! (Summer break ~ No class in July & August and Christmas pause) Get fit with this new FUN exercise: Get your cardio up by drumming to the rhythm and beat of fun music! Drum on the exercise ball while moving and dancing to the tunes! Adults 18+4 Week Sessions! Wednesday Evenings 6pm-645pm @ Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. We have a limited supply for 13pp: Exercise balls, a 17-gallon tub/bin, and drumsticks, or you are welcome to bring your own!A towel and a water bottle are optional.  This class is taught by an Independent Instructor.
 
Tuesday May 19, 2026
5:30 PM - 6:00 PM    Tiny Tot Dance w/ Shirley (Spring- Tuesdays, Fall-Mondays) - 2026 Tiny Tot Dancer w/ SHIRLEY TUESDAY Evening S5 (6wks)
Intro to Dance Program: 530pm-6pm Spring: Tuesday EveningsFall: Monday evenings (Summer break pause ~ No class in July & August) Ages 3 to 4: This thirty-minute class is a basic introduction to music and dance while exploring movement and basic steps in a fun creative way. This program welcomes parents to join in by dancing with their child. We use imagination games, upbeat age-appropriate music, and props, like colorful scarves, hula hoops, and maracas to inspire and excite students about dance. This program will also improve children's listening skills, gross motor skills, coordination, muscle development, and body awareness. Please prepare your child with comfortable clothes for movement.*This program will help prepare children who wish to advance to our Twinkle Toes Dance Performance program which includes a dance recital!  About the Independent Instructor: SHIRLEY BITTLINGMAIER, BA Dance and Theatre degree. A native of Sincelejo, Colombia, Shirley studied dance and theatre at the University of Antonio Nariño of Bogota Colombia and went to serve as the director for the Municipal Dance School of Sincelejo, she was artistic director for Grupo Cultural Latinos in Rochester, dance instructor of Borinquen Dance and theater and dance teacher at James Monroe High School in Rochester, in the same way she served the community in multiple Recreation Centers of the same city.4 Weeks (unless otherwise stated) Community Center 3278 Whitehaven Rd. (Nike Base Park) ** Online Registration is required. Appropriate footwear, change of clothes and a water bottle are optional. *NOTE A few sessions will be modified to include ages 5 & 6, to help bridge the gap between the next Twinkle Toes performance series. 
 
6:15 PM - 7:00 PM    Pilates w/ Shirley (Tues. evenings) - 2026 Pilates Tuesdays -615pm S5
Pilates: We are excited to start the new year with New fitness equipment!(Summer break ~ No class in July & August and Christmas pause) Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional).  This program is taught by an independent instructor
 
Wednesday May 20, 2026
6:00 PM - 6:45 PM    Cardio Drum Fitness w/ Shirley (Wed. evenings) - 2026 Cardio Drum Fitness - Wednesday 6pm S5
Cardio Drum Fitness w/ Shirley ~ Wednesday Evenings! (Summer break ~ No class in July & August and Christmas pause) Get fit with this new FUN exercise: Get your cardio up by drumming to the rhythm and beat of fun music! Drum on the exercise ball while moving and dancing to the tunes! Adults 18+4 Week Sessions! Wednesday Evenings 6pm-645pm @ Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. We have a limited supply for 13pp: Exercise balls, a 17-gallon tub/bin, and drumsticks, or you are welcome to bring your own!A towel and a water bottle are optional.  This class is taught by an Independent Instructor.
 
Tuesday May 26, 2026
5:30 PM - 6:00 PM    Tiny Tot Dance w/ Shirley (Spring- Tuesdays, Fall-Mondays) - 2026 Tiny Tot Dancer w/ SHIRLEY TUESDAY Evening S5 (6wks)
Intro to Dance Program: 530pm-6pm Spring: Tuesday EveningsFall: Monday evenings (Summer break pause ~ No class in July & August) Ages 3 to 4: This thirty-minute class is a basic introduction to music and dance while exploring movement and basic steps in a fun creative way. This program welcomes parents to join in by dancing with their child. We use imagination games, upbeat age-appropriate music, and props, like colorful scarves, hula hoops, and maracas to inspire and excite students about dance. This program will also improve children's listening skills, gross motor skills, coordination, muscle development, and body awareness. Please prepare your child with comfortable clothes for movement.*This program will help prepare children who wish to advance to our Twinkle Toes Dance Performance program which includes a dance recital!  About the Independent Instructor: SHIRLEY BITTLINGMAIER, BA Dance and Theatre degree. A native of Sincelejo, Colombia, Shirley studied dance and theatre at the University of Antonio Nariño of Bogota Colombia and went to serve as the director for the Municipal Dance School of Sincelejo, she was artistic director for Grupo Cultural Latinos in Rochester, dance instructor of Borinquen Dance and theater and dance teacher at James Monroe High School in Rochester, in the same way she served the community in multiple Recreation Centers of the same city.4 Weeks (unless otherwise stated) Community Center 3278 Whitehaven Rd. (Nike Base Park) ** Online Registration is required. Appropriate footwear, change of clothes and a water bottle are optional. *NOTE A few sessions will be modified to include ages 5 & 6, to help bridge the gap between the next Twinkle Toes performance series. 
 
6:15 PM - 7:00 PM    Pilates w/ Shirley (Tues. evenings) - 2026 Pilates Tuesdays -615pm S5
Pilates: We are excited to start the new year with New fitness equipment!(Summer break ~ No class in July & August and Christmas pause) Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional).  This program is taught by an independent instructor
 
Wednesday May 27, 2026
6:00 PM - 6:45 PM    Cardio Drum Fitness w/ Shirley (Wed. evenings) - 2026 Cardio Drum Fitness - Wednesday 6pm S5
Cardio Drum Fitness w/ Shirley ~ Wednesday Evenings! (Summer break ~ No class in July & August and Christmas pause) Get fit with this new FUN exercise: Get your cardio up by drumming to the rhythm and beat of fun music! Drum on the exercise ball while moving and dancing to the tunes! Adults 18+4 Week Sessions! Wednesday Evenings 6pm-645pm @ Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. We have a limited supply for 13pp: Exercise balls, a 17-gallon tub/bin, and drumsticks, or you are welcome to bring your own!A towel and a water bottle are optional.  This class is taught by an Independent Instructor.