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Thursday September 3, 2026
5:30 PM - 7:00 PM	Nutrition Program w/ Liz - IMMUNITY BOOSTERS & BUSTERS Thursday, 9/3/26 @ 5:30 PM- 7PM Healthy Kitchen ~ Healthy Life! w/ Elizabeth KovacsBridging the education gap in nutrition science and disease preventionNew topics offered this year and more new ones are being planned!!!Who: Ages 18+ When: Thursdays 530pm-7pm  Location: Community Center 3278 Whitehaven Road.Registration is required in advance per class $20 Res., $25 Non-Res. Min.: 6 participants required for each classCerti?ed Nutrition Instructor: Eilzabeth KovacsQuestions? Call 716.282.2098 or email: info@healthykitchenhealthylife.com Classes Include: Video Instruction, Class Booklet, Cooking Demo and Food Sampling **This program is taught by an Independent FSMI Certified Nutrition Instructor.Various Topics: BEAUTY AND THE FEAST             Thursday, 4/2/26 @ 5:30 PM- 7PMDiscover the secret to youthful, glowing skin from the inside out! In this dynamic class, you’ll learn which foods can ?ght aging, boost collagen production, and reduce wrinkles. We combine cutting-edge nutrition science with delicious, easy to follow recipes. This class includes a booklet with recipes and DIY instructions to make your own collagen boosting face cream at home for pennies.FOOD ADDICTION 911 Thursday, 5/7/26 @ 5:30 PM- 7PMAre you struggling with cravings? Do you ?nd yourself eating foods that you know aren’t good for you, but can’t seem to stop? Do you sometimes feel controlled by food? Learn to identify the root cause of cravings and overcome them with powerful strategies to tackle them when they occur.IMMUNITY BOOSTERS & BUSTERS          Thursday, 9/3/26 @ 5:30 PM- 7PMAre you looking for ways to strengthen your immune system, at home in your kitchen? This class explores foods and habits that can boost our immune system and also those that deplete it. Hear the latest research behind immunity and what we can do, easily, to protect ourselves and our loved ones. REVAMP YOUR KITCHEN: HEALTHY MEAL PREPS           Thursday, 10/1/26 @ 5:30 PM- 7PMDo you wish you could go out to eat less, but are not sure how to plan meals at home? Are you looking to safe money, while also eating healther? Confused about how to put delicious meals together easily? Never read the question of “What’s for dinner” again! This class will teach you how to put meals together and how to pair different recipes so you always have variety on hand! SLEEP BETTER, STRESS LESS    Thursday, 11/5/26 @ 5:30 PM- 7PMMore and more research is being released on sleep and what a powerful effect it has on our daily health. Many people struggle with poor sleep quality, sleep apnea, and sluggishness during the day. This class explores the science on what to eat and when to eat to achieve optimal sleep, stress reduction and body/healthy renewal.

Tuesday September 8, 2026
5:30 PM - 6:00 PM	Tiny Tot Dance w/ Shirley (530PM Tuesdays) ages 3-5 - 2026 Tiny Tot Dancer w/ SHIRLEY TUESDAY Evening S6 Intro to Dance Program 530pm-6pm  Tuesday Evenings(Summer break pause ~ No class in July & August) Ages 3 to 5: This thirty-minute class is a basic introduction to music and dance while exploring movement and basic steps in a fun creative way. This program welcomes parents to join in by dancing with their child. We use imagination games, upbeat age-appropriate music, and props, like colorful scarves, hula hoops, and maracas to inspire and excite students about dance. This program will also improve children's listening skills, gross motor skills, coordination, muscle development, and body awareness. Please prepare your child with comfortable clothes for movement.*This program will help prepare children who wish to advance to our Twinkle Toes Dance Performance program which includes a dance recital!  About the Independent Instructor: SHIRLEY BITTLINGMAIER, BA Dance and Theatre degree. A native of Sincelejo, Colombia, Shirley studied dance and theatre at the University of Antonio Nariño of Bogota Colombia and went to serve as the director for the Municipal Dance School of Sincelejo, she was artistic director for Grupo Cultural Latinos in Rochester, dance instructor of Borinquen Dance and theater and dance teacher at James Monroe High School in Rochester, in the same way she served the community in multiple Recreation Centers of the same city.4 Weeks (unless otherwise stated) Community Center 3278 Whitehaven Rd. (Nike Base Park)REQUIRED: Dance/practice dress code: Black bodysuit/leotard, Black dance/ballet shoes, white or pink tights. A minimum of 4 dancers Community Center 3278 Whitehaven Rd. (Nike Base Park)Online Registration is required. Spectators are not allowed in the Dance hall while program is in session. Change of cloths and a water bottle are optional.
6:15 PM - 7:00 PM	Pilates w/ Shirley (Tues. evenings) - 2026 Pilates Tuesdays -615pm S9 Pilates: We are excited to start the new year with New fitness equipment!(Summer break ~ No class in July & August and Christmas pause) Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional).  This program is taught by an independent instructor

Wednesday September 9, 2026
5:30 PM - 6:00 PM	* New ~ Dance Workshop (530PM Wednesdays) Ages 6 -9 - 2026 Dancer workshop w/ SHIRLEY Wednesdays 530pm S1 (3wks) ** NEW~ Dance Workshop Dancer: ages 6 to 9:  WEDNESDAYS 530pm-6pm  This thirty-minute class is designed for continued dance training for performances. Dancers will learn Body language exercises, Training techniques for dancers, Basic dance steps, Projection of dancers on stage, Choreographic moves, and Costume prep.  We use imagination games, upbeat age-appropriate music, and props, such as colorful scarves, hula hoops, and maracas to inspire and excite students about dance. Please prepare your child with comfortable clothes for movement. 4 weeks 530pm on Wednesdays, unless otherwise stated REQUIRED: Dance/practice dress code: Black bodysuit/leotard, Black dance/ballet shoes, white or pink tights.  A minimum of 4 dancers Community Center 3278 Whitehaven Rd. (Nike Base Park) Online Registration is required.  Spectators are not allowed in the Dance hall while program is in session. Change of cloths and a water bottle are optional. (Note that lessons are scheduled on other dates and timeslots due to facility conflicts or holidays).
6:15 PM - 7:00 PM	Cardio Drum Fitness w/ Shirley (Wed. evenings) - 2026 Cardio Drum Fitness - Wednesday 615pm S9 Cardio Drum Fitness w/ Shirley ~ Wednesday Evenings! (Summer break ~ No class in July & August and Christmas pause) Get fit with this new FUN exercise: Get your cardio up by drumming to the rhythm and beat of fun music! Drum on the exercise ball while moving and dancing to the tunes! Adults 18+4 Week Sessions! Wednesday Evenings 615pm-7pm @ Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. We have a limited supply for 13pp: Exercise balls, a 17-gallon tub/bin, and drumsticks, or you are welcome to bring your own!A towel and a water bottle are optional.  This class is taught by an Independent Instructor.

Monday September 14, 2026
5:00 PM - 8:00 PM	Hold CC for YO Programs

Tuesday September 15, 2026
5:30 PM - 6:00 PM	Tiny Tot Dance w/ Shirley (530PM Tuesdays) ages 3-5 - 2026 Tiny Tot Dancer w/ SHIRLEY TUESDAY Evening S6 Intro to Dance Program 530pm-6pm  Tuesday Evenings(Summer break pause ~ No class in July & August) Ages 3 to 5: This thirty-minute class is a basic introduction to music and dance while exploring movement and basic steps in a fun creative way. This program welcomes parents to join in by dancing with their child. We use imagination games, upbeat age-appropriate music, and props, like colorful scarves, hula hoops, and maracas to inspire and excite students about dance. This program will also improve children's listening skills, gross motor skills, coordination, muscle development, and body awareness. Please prepare your child with comfortable clothes for movement.*This program will help prepare children who wish to advance to our Twinkle Toes Dance Performance program which includes a dance recital!  About the Independent Instructor: SHIRLEY BITTLINGMAIER, BA Dance and Theatre degree. A native of Sincelejo, Colombia, Shirley studied dance and theatre at the University of Antonio Nariño of Bogota Colombia and went to serve as the director for the Municipal Dance School of Sincelejo, she was artistic director for Grupo Cultural Latinos in Rochester, dance instructor of Borinquen Dance and theater and dance teacher at James Monroe High School in Rochester, in the same way she served the community in multiple Recreation Centers of the same city.4 Weeks (unless otherwise stated) Community Center 3278 Whitehaven Rd. (Nike Base Park)REQUIRED: Dance/practice dress code: Black bodysuit/leotard, Black dance/ballet shoes, white or pink tights. A minimum of 4 dancers Community Center 3278 Whitehaven Rd. (Nike Base Park)Online Registration is required. Spectators are not allowed in the Dance hall while program is in session. Change of cloths and a water bottle are optional.
6:15 PM - 7:00 PM	Pilates w/ Shirley (Tues. evenings) - 2026 Pilates Tuesdays -615pm S9 Pilates: We are excited to start the new year with New fitness equipment!(Summer break ~ No class in July & August and Christmas pause) Class designed to improve physical strength, flexibility, and posture, and enhance mental awareness. 45 Minute workout- 4 Week SessionsRegister for Pilates workout: Tuesday Evenings: 615pm Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. Required: Yoga mat, appropriate footwear, water bottle (optional).  This program is taught by an independent instructor

Wednesday September 16, 2026
5:30 PM - 6:00 PM	* New ~ Dance Workshop (530PM Wednesdays) Ages 6 -9 - 2026 Dancer workshop w/ SHIRLEY Wednesdays 530pm S1 (3wks) ** NEW~ Dance Workshop Dancer: ages 6 to 9:  WEDNESDAYS 530pm-6pm  This thirty-minute class is designed for continued dance training for performances. Dancers will learn Body language exercises, Training techniques for dancers, Basic dance steps, Projection of dancers on stage, Choreographic moves, and Costume prep.  We use imagination games, upbeat age-appropriate music, and props, such as colorful scarves, hula hoops, and maracas to inspire and excite students about dance. Please prepare your child with comfortable clothes for movement. 4 weeks 530pm on Wednesdays, unless otherwise stated REQUIRED: Dance/practice dress code: Black bodysuit/leotard, Black dance/ballet shoes, white or pink tights.  A minimum of 4 dancers Community Center 3278 Whitehaven Rd. (Nike Base Park) Online Registration is required.  Spectators are not allowed in the Dance hall while program is in session. Change of cloths and a water bottle are optional. (Note that lessons are scheduled on other dates and timeslots due to facility conflicts or holidays).
6:15 PM - 7:00 PM	Cardio Drum Fitness w/ Shirley (Wed. evenings) - 2026 Cardio Drum Fitness - Wednesday 615pm S9 Cardio Drum Fitness w/ Shirley ~ Wednesday Evenings! (Summer break ~ No class in July & August and Christmas pause) Get fit with this new FUN exercise: Get your cardio up by drumming to the rhythm and beat of fun music! Drum on the exercise ball while moving and dancing to the tunes! Adults 18+4 Week Sessions! Wednesday Evenings 615pm-7pm @ Community Center 3278 Whitehaven Rd. (Nike Base Park)Beginners Welcome! Online Registration is required. We have a limited supply for 13pp: Exercise balls, a 17-gallon tub/bin, and drumsticks, or you are welcome to bring your own!A towel and a water bottle are optional.  This class is taught by an Independent Instructor.