Cardio Drum Fitness w/ Shirley
Tuesdays • 5:15 PM – 6:00 PM
@ Community Center | 3278 Whitehaven Rd (Nike Base Park)
Ready to drum your way to fitness? ??
Join Shirley for a fun and energetic workout that combines cardio, rhythm, and movement — all while drumming to the beat of upbeat music! Using exercise balls, bins, and drumsticks, you’ll sweat, smile, and shake it out in this unique full-body workout.
What to Expect: High-energy cardio with low-impact options
Drumming on stability balls in bins
Dance-inspired moves to fun music
Total-body movement for all fitness levels
Who: Adults 18+ – Beginners welcome!
When: 4-week sessions | Tuesday Evenings | 5:15 PM – 6:00 PM
Where: Community Center – 3278 Whitehaven Rd. (Nike Base Park)
Hosted by: Grand Island Recreation Department
Things to Know: Equipment provided for up to 12 participants: exercise ball, 17-gallon tub/bin, drumsticks. You may bring your own equipment if preferred
Bring a towel and water bottle (optional)
Online registration is required.
This class is taught by an Independent Instructor.